Feldenkrais Awareness Through Movement(R) lessons reduce or eliminate all kinds of pain, improve athletic performance, enhance posture, and promote behaviors that reduce stress. While many people find the Feldenkrais Method(R) because they have a condition that medical science has little to offer (rheumatoid arthritis, back pain, repetitive motion injury, Parkinson's Disease, etc.) this is a practice that can benefit anyone. Not an exercise class, the movements you will explore influence your ne …

Creating a smart body with the Feldenkrais Method. Classes 3 times a week. The Feldenkrais Method improves your balance, agility, strength and releases habitual holding patterns giving you  greater ease of movement and comfort. Often times in our busy lives, with the intention of doing our best, we end up with stress, stiffness and pain. 60 minute lessons explore moving in ways that feel good, relieving stress and pain. Also expands range of motion so your golf game is better, yoga is effor …

The Feldenkrais Method is a unique system of movement education which was developed from a deep understanding of neuromuscular organization, biomechanics, and learning processes. An Awareness through movement class involves simple, easy-to-do sequences which expland our movement repertoire. these classes dramatically improve posture, balance, and help develop efficient, flexible movement thus imparting power and ease to our everyday activities. My classes are on-going, weekly, and open to …