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3.8 miles away in El Cerrito, CA15 MoversFeldenkrais Movement Class Mondays 4:45-5:45 PM NEW TIME
Monday 4:45 PMat Ojas Yoga Center in El Cerrito, CAWho's attending?
1 attendingFeldenkrais Awareness Through Movement classes for people of all ages and physical ability. Learn to move naturally with ease and comfort, improve posture, develop self-awareness, decrease pain. Special topics to explore include movements of breathing and developing awareness of the pelvic floor. Great for everyone, especially those recovering from injury, child birth, people interested in posture, balance and movement.
Self Awareness, Healing Through Movement, Self-Improvement, Stress Management & Relaxation, Holistic Health, Holistic Health & Healing, Alternative Health, Alternative Health & Wellness, Self Empowerment & Exploration, Consciousness, Consciousness & Wellness, Breathing Exercises, Feldenkrais, Feldenkrais & Anat Baniel Method, somatic education -
18.1 miles away in San Anselmo, CA14 Members
Feldenkrais Awareness through Movement (R) class
Monday 6:30 PMat Kathrina's Studio in San Anselmo, CAGroup classes are called Awareness Through Movement® (ATM) or Transformative Movement Learning (TML) depending on the modality.… Read moreWho's attending?
1 attendingGroup classes are called Awareness Through Movement® (ATM) or Transformative Movement Learning (TML) depending on the modality. Fun and pleasurable movement sequences are designed to support graceful aging by increasing your vitality and upgrading your athletic and artistic performance. Group classes, which are verbally led, are safe for students of all ages and all abilities. Wear comfortable clothes.
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